Experiencing burnout? Here’s what to do about it
If two years of rolling COVID-19 lockdowns and disruptions have left you feeling like you’re reaching the limits of your ability to cope, take heart: you’re not alone.
Burnout encompasses a wide range of symptoms, including low energy, motivation or mood; So, what can be done to manage it?
This article from the Black Dog Institute is from the series ‘COVID-19 resources for managers & workers’ developed to support Anxiety & Stress connected to COVID-19. It provide links to Self-Care Plans and other resources to support those who are overwhelmed.
Author & Year Published : Black Dog Institute (2022)