Well for Life – A healthy approach to ageing
This booklet is for older people who want to follow a healthy approach to ageing in their everyday lives. In Australia the number of people over 65 is growing quickly. Many people lead full and productive lives well into their 80s and 90s.
Research shows the earlier you commit to a healthy lifestyle, the better your chances of ageing well. And the more physically active and connected with others you are, the better you can feel regardless of age, even if you have some health issues.
Author & Year Published : Victoria State Government (1/11/2015)