About the resource

Wellness Workbook for Savvy Seniors

This workbook is designed to help you think about your own wellness – what you already do (your daily routines, habits and valued life roles and activities), what else you can do or learn to do, and what type of supports you need to focus on your wellness goals.

Author & Year Published : Northern Collaborative Project and Northern Community Seniors Ambassadors (1/10/2019)

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