HeadGear is a free, easy-to-use smartphone app that guides you through a 30–day mental fitness challenge designed to build resilience and wellbeing and prevent things like depression and anxiety.

Based on techniques scientifically proven to build good mental health, Read more

This is a series of 10 factsheets that have been developed to raise awareness about different mental health issues among Aboriginal and Torres Strait Islander people.

The information in the factsheets was adapted from the Aboriginal and Torres Strait Read more

This plan sets a 20-year vision for mental health and wellbeing in SA, focussing on state-wide strategic directions over the next five years. It is not only about mental illness, but aims to shift the focus to a whole-of-person, Read more

The Australian Government is committed to improving the health and wellbeing of Aboriginal and Torres Strait Islander Australians. This is one of our most important priorities.

The National Indigenous Australians Agency has an important role working across governments to Read more

There is a rapidly growing interest in psychological well-being (PWB) as outcome of interventions. Ryff developed theory-based indicators of PWB that are consistent with a eudaimonic perspective of happiness. Numerous interventions have been developed with the aim to increase Read more