HeadGear is a free, easy-to-use smartphone app that guides you through a 30–day mental fitness challenge designed to build resilience and wellbeing and prevent things like depression and anxiety.

Based on techniques scientifically proven to build good mental health, Read more

Self-care is often the first thing that gets sacrificed when life is busy and stressful, but that’s when it’s most important.

This article leads you to the Black Dog Institute’s Self-Care Plan, which is a four-step plan that guides Read more

Compiled by a team of dedicated professionals, KeepAble is an online collaborative hub for practical content that supports home and community care providers (including CHSP) to deliver wellness and reablement approaches.

These insights and ideas aim to assist providers Read more

This booklet was developed: – To assist HACC funded providers to understand the principles underpinning the Wellness Approach to Home & Community Care in Western Australia; and – To inform providers of key factors that will assist them in Read more

This workbook is designed to help you think about your own wellness – what you already do (your daily routines, habits and valued life roles and activities), what else you can do or learn to do, and what type Read more

This is a series of 10 factsheets that have been developed to raise awareness about different mental health issues among Aboriginal and Torres Strait Islander people.

The information in the factsheets was adapted from the Aboriginal and Torres Strait Read more

The CADDY Project – a Dementia Friendly Community initiative : supporting meaningful community participation for people living with memory loss The CADDY model was conceptualised by the local Dementia Action Group, a work group of the Positive Ageing Taskforce, Read more

Service providers are expected to adopt a wellness approach in their service delivery practices

This guide helps service providers understand the concepts and principles of wellness, reablement and restorative care approaches in services delivered under the Commonwealth Home Support Read more

Every brain changes with age, and mental function changes along with it. Mental decline is common, and it’s one of the most feared consequences of aging. But cognitive impairment is not inevitable. Here are 12 ways you can help maintain brain function.

Produced by the Northern Seniors Community Ambassadors, this resource is a practical guide with information on the most efficient and safest way to undertake everyday tasks by seniors, often with the aid of assistive technology.

Assistive technology may be Read more